Areas of Expertise
Marital/Relationship issues
I believe marriage/intimate relationship doesn't really cause problems or resolve problems if that's what you think when you first got into it. It just reveals problems. Intimate relationship brings out the best and the worst of us. I will help you identify the areas that you need to work on through practical exercises, you will start developing healthier ways of communicating, bonding and more important, a new life and a better version of yourself. Let's talk more.
Anxiety
Good amount of anxiety could be motivational but excessive anxiety could also be very overwhelming, especially when you start having panic attacks all of a sudden and feel lost control. I have a knack for resolving uncomfortable emotions in a way that feels light and empowering. And more importantly, I could help you develop your own daily maintenance plan so you could maintain a overall healthy mental health in the long run. You would also be able to find new meanings of life, thus resolving some deeper issues. Help starts from Here.
Trauma
Trauma reaction is often scary itself, not to mention with all the flashbacks and horrible nightmares. I am experiened to treat complex trauma and any particular trauma caused by a single incident. You're not alone. Healing is possible! There will be one day with no more tears, sorrow and sufferings. Trauma is never good but how you handle it will bring new meanings and treasure to your life. Remember, You're much more previous and capable than you think. Help is available from here.
Work Stress
Living in Silicon Valley, it's a lie to say you don't have any work stress. Work-life balance almost becomes a dream you could never realize. Yet, there is hope. No matter it's overwhelming workload, troublesome coworker, demanding manager, performance pressure or hostile workplace, Let's talk!
Depression/Post-Partum Depression
I am sure we all feel depressed at times, but when it affects your life more than you could handle, feel free to contact me or another therapist, it can get better only if you're willing to take the first step to get some help. Take one small action by calling or scheduling a consultation here, you will feel a little more motivated. Let's walk through this together.
Life Transition
A major life transition closes one chapter of our life and opens a new one: losing a job, starting a new job, ending a relationship, getting married, getting divorced, getting graduated, going back to school, having or adopting a child, experiencing significant financial gain or loss, buying or selling a home, moving or relocating, new health issues, and loss or death. It's often a very difficult adjustment as we endure intense feelings of fear and uncertainty. You may feel overwhelmed, disillusioned, or angry. You may blame yourself for situations that are out of our control. I am here to help.
New Immigrant Adjustment
As an immigrant myself, I have personal experiences on top of professional experiences in this area, which make me more than capable of helping each one of you who had adjustment issues after arriving this new country. Let's get started from here.
Personal Growth/Self Exploration
"Not sure where to go?", "Feeling stuck?" "want to live up to your full potential? "lack of confidence?" It's never too much to get to learn more about yourself. I would be more than happy to help you in this self-discovery journey.
